Green Tea Diet - Green Tea & Weightloss
Green Tea Benefits, Weight Loss Tea and Green Tea Diet
Green Tea can be a valuable asset in the quest to lose weight. Green tea diet for weight loss.
You might want to consider replacing your Green Eggs and Ham with Green Tea and Ham the next time you break your fast in the morning - or any other time, for that matter. It appears that a green tea diet may hold at least a few properties of those golden elixirs, fountains of youth, and magic potions we've all heard about over the years.Green tea is recommended for the diet aid mainly because of its multifaceted effects on health.
The major active component that attributes the properties to the green tea are the polyphenols such as catechin, epicatechin, epicatechin gallate, gallaogatechin, epigallocatechin, and apigallocatechin gallate (known as EGCG).Green tea diet - Medical ClaimsIn Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.
Green Tea Diet Oprah: You may have heard about the now famous episode of the Oprah Winfrey Show, where Dr. Nicholas Perricone informed an amazed audience that viewers could lose 10 pounds in 6 weeks by drinking green tea instead of coffee.Demonstrating the power of television and perhaps Oprah Winfrey's celebrity, this episode did a lot to set the popularity of the green tea diet in motion here in the United States. But way before Dr. Perricone was trumpeting the weight loss potential of green tea on national television, a priest by the name of Eisai rote the 1191 best seller, "The Book of Tea" where drinking green tea was credited with being good for the heart and several other major body organs.While it's certainly true that Americans are quick to jump on the band wagon when it comes to fads and super quick when it comes to the latest diet, there is something very different when it comes to the subject of green tea. This diet started around 5,000 years ago in the far eastern part of the world.
The Green Tea Diet (while perhaps not in the form of an actual, planned diet) is a regular part of everyday life in China, Japan, the Middle East, Pakistan, Korea, Taiwan, Hong Kong and Morocco just to name a few. In many places it's a daily ritual.Here in the United States a number of studies have reported positive effects when it comes to this tea.A study by Case Western University School of Medicine said that antioxidants in green tea may prevent and reduce the severity of rheumatoid arthritis.The Journal of the American College of Surgeons said green tea may prevent the oxidation of the bad cholesterol LDL, which can reduce the build-up of arterial plaque.There was even a study in Germany that found an extract of green tea combined with filtered hot water could be applied externally to help people whose skin had been damaged by radiation therapy.
Tea as a weight loss aide: Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it's most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.. Pu-erh and Oolong teas have received the most attention regarding weight loss, but all types of tea offer a low calorie alternative to commercial beverages.
How much green tea is right for you?That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.If you don't like drinking green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, there are companies who produce "Green Tea Capsules" which contain doses of EGCG.It's been said that anything that doesn't kill you makes you stronger. Since no one has found any instances of "death by green tea", it certainly can't do you any harm (and it just might do you some good), to introduce green tea into your life.
ABOUT THE AUTHOR - Rick Hussey
Weight Loss and Free Green Tea Diet Tips
Green tea is believed to be a potential agent, which can help you to lose weight.
Weight loss has become a serious matter in the present world. The possible reasons for weight loss can be many such as lifestyle factors, the diet and stress and strain the modern life. Let me start of by saying that the number one question I am asked regarding green tea has to be whether or not it will help one to lose weight. I mean, I get this daily. So does it?
Well, kind of. It has caffeine in it, and caffeine does give your metabolism a slight boost. The effect is known as “thermogenesis.” To quote Wikipedia: Thermogenesis is the process of heat production in organisms.What is Green Tea Diet? A Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch. Health benefits of Green Tea Diet Although green tea has been used for more than 4000 years in China for treating a wide variety of ailments, I will list some recent medical and scientific researches into the health benefits of green tea diet in short: anti aging effect refreshing effect lowers high cholesterol levels lowers blood sugar level promotes dental health. Green Tea Diet also helps you: protect against Alzheimer's disease, prevent rheumatoid arthritis, improve insulin sensitivity in Type 2 Diabetes improve immune system defenses to fight against viruses (such as flu), and promotes dental health. Green Tea weight loss: To get rid of fat you either need to lower you food intake (follow a diet plan), or increase your energy expenditure (do exercising). The green tea weight loss effect is due to the EGCG antioxidants that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising. Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.
The dark side of drinking green tea. Well, the good news is that there isn't any bad news other than the fact that green tea contains caffeine which may or may not be something that you want in your body. The caffeine count is substantially lower than coffee and other teas, however, and the benefits of drinking green tea seem to greatly outweigh the side effects of caffeine; at least for most people.
How much green tea is right for you?That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people. Keep in mind that this tea is not going to be the perfect answer to lose a lot of weight without making any other changes to your lifestyle. Don’t think you can eat thousands of calories a day and drink your tea and still lose weight, because you won’t. However, if added to a proper diet and exercise, it can help you to lose weight on a long term basis. You also need to consider the fact that this tea contains caffeine so if you have any health problems like heart condition or high blood pressure then it’s not something you can drink in large quantities. If the caffeine is an issue, consider the green tea extract as it is made from decaffeinated tea.
If however you are healthy and are looking for an edge to help you make your weight loss goals happen in an easier and faster way
, then consider green teas in one form or another. You’ll be glad you did.
ABOUT THE AUTHOR - Rick Hussey
Drinking Green Tea May Help You Lose Weigh
Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight.
Green Tea In Liquid Or Capsule May Aid In Weight Loss
Previous animal studies showed that green tea extract increased thermogenesis, which is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. In previous human studies, the authors showed that consumption of green tea increased thermogenesis as well as energy expenditure and fat loss in healthy men, suggesting that green tea in liquid or capsule form may be an effective way to aid weight loss.
In the new study, conducted by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, researchers exposed a particular type of fatty tissue from rats to caffeine and to green tea extract containing small concentrations of caffeine.
Green Tea Containing Caffeine Can Raise Metabolism
Green tea containing caffeine significantly increased thermogenesis by 28% to 77%, depending on dose, whereas caffeine alone resulted in no significant increase. When the stimulant ephedrine was added to green tea with caffeine, the increase was even more significant compared with caffeine alone and ephedrine alone. Caffeine and ephedrine are used together in some herbal weight loss preparations, but there are many safety concerns regarding ephedrine because it raises heart rate and blood pressure.
Dulloo and colleagues also tested the plant compound EGCG found in green tea. They found that the stimulant ephedrine alone had no effect on thermogenesis, but that caffeine plus ephedrine resulted in an 84% increase. However, adding EGCG to the caffeine plus ephedrine mix increased thermogenesis even further.
"Our studies ... raise the possibility that the therapeutic potential of the green tea extract, or indeed a combination of EGCG and caffeine, may be extended to the management of obesity," Dulloo and co-authors write.
A researcher who reviewed the study for WebMD says that while the work is interesting and extends this group's previous findings by showing that compounds in green tea other than caffeine are involved in thermogenesis, caution should be used in interpreting animal data and applying it to humans.
"They used [a particular type of fatty tissue] from rats and we don't really know how significant that tissue is in humans or if it is different in obese vs. non-obese people," says Sheri Zidenberg-Cherr, PhD. "It doesn't rule out the significance of the findings, and it is a good model to use to look at the effects of caffeine and the combination of caffeine and the [plant] compounds that are present in green tea, but until better clinical trials are done in humans, it's hard to say what the physiological significance of this actually may be."
Zidenberg-Cherr, who is an associate professor of nutrition at the University of California, Davis, also points out that thermogenesis plays only a very small role in energy expenditure in adults. Most of the energy expended is used to maintain basic body functions such as breathing and the flow of blood throughout the body.
She says green tea may have many health benefits due to its plant compounds, but cautions that it is not the answer to weight-loss woes. "Green tea can't be used, and it shouldn't be used, as a 'magic bullet' for weight loss," she tells WebMD. "You've got to combine it with other changes, including increasing physical activity and reducing a high-calorie diet."
ABOUT THE AUTHOR - Michael Lewis has been collecting articles and information on Weight Loss and HGH Human Growth Hormone and related health benefits.
Green Tea for Fat Burning and Overall Health
In one's seach for safe and effective ways to loose weight many products have comes and gone. Green tea has stood the test of time because of its quality and the benefits that it provides for your body.
Although Chinese medicine has been administering herbal remedies for thousands of years it is only today that the western culture is now becoming more and more aware of the benefits of these herbal products. Many of these herbal products are so popular that Oprah Winfrey has even endorsed the herb know as green tea. Green tea concentrate is known for its many health and fat burning benefits so this is good news for all that seek to be healthier while loosing a few pounds.
Green tea concentrate has all of the benefits of the most popular green tea beverage, which is consumed all around the world, but is now available in a convenient pill and concentrated liquid. Green Tea has been known as a healing tea. It can also help you feel energized and more importantly it can help you burn fat. Concentrated green tea extract when added to any diet plan can help you achieve the fat reduction results you want more quickly.
Since ephedra has been taken off the market, many have been searching for a supplement that could aid and assist them to get the fat burning process going. Some people did see good results with ephedra but do to there being many substitutes being marketed as ephedra it has been take off the market, probably for good. Remember the purpose of taking any kind of supplement is to maintain a healthy lifestyle so it would not be smart to take a product which has been taken off the market for being unsafe even if you can obtain it through other means.
One of the obvious benefits that ephedra offered was the increase in energy. Also the thermogenic properties of the product offered great results for burning fat. And although it acted as a stimulant you were still able to get a great night sleep.
When we look at the benefits of green tea extract we can see that it is safe and it is just as effective as ephedra products It does provide you with the added energy without the gitters that ephedra could sometimes cause. Green tea concentrate also will assist in burning fat. Plus the added anti oxidant benefits of being high in polyphenols. Green tea extract has been shown to be 40 times stronger when compared to the anti-oxidant vitamin E. Therefore green tea extract offers all the benefits of ephedra and more. I would highly recommend the green tea extract to anyone because of the overall health benefit it provides.
ABOUT THE AUTHOR - Douglas Alp
Green Tea - The Cheapest Dietary Supplement You Can Buy
Do you realize that one of the best weight loss supplements is also one of the cheapest commodities to buy?
Drinking green tea can not only speed up your weight loss efforts but also help protect you from some killer diseases that are commonplace today.
If you are looking to lose weight as so many of us are then have you considered drinking green tea as a dietary supplement?
You can easily swap green tea for your usual cups of coffee or tea that you consume during the day, green tea has many advantages and health benefits to offer you.
The Main Health Benefits Of Green Tea
Green tea is high in antioxidants and also contains some caffeine.
The antioxidants are particularly of interest to those dieters taking a lot of exercise. You may have heard the term ‘free radicals’ and wondered what it refers to. Well free radicals are produced as a by product of ordinary metabolism. Free radical production increases in frequency the more exercise you do. The problem is that free radicals are very damaging to the cell structure of your body and can affect the health of all parts.
Antioxidents help to protect your body from free radical damage by deactivating them and making them harmless. But that is not all that antioxidents do, studies have also shown they have a role to play in protecting you from heart disease, cancer and strokes.
It has been reported that green tea inhibits the unnatural formation of blood clots, some of which have been known to cause thombrosis, which is one of the leading causes of heart attacks and strokes.
The caffeine in green tea helps to raise the level of your metabolism which also helps you to lose weight.
That is quite a list of benefits from a simple cup of green tea. Like all good things though there is also a negative factor to green tea, this is the fact that green tea contains caffeine, and high doses of caffeine can be rather unhealthy for your body.
However, the caffeine count in green tea is substantially lower than that found in an average cup of coffee, and when you factor in as well all of the advantages, they far outweigh that of the disadvantages.
The Various Forms Of Green Tea
Green tea is available in the usual forms of tea leaves or tea bags to which you just add hot water.
However, due to its rising popularity green tea is now available in so many other forms. You can try green tea extract, popular as a weight reduction supplement, green tea pills, gum, ice cream, iced green tea and there are even green tea patches.
Popular for centuries in the Far East, the health giving properties of this simple plant are being recognized more and more in the West.
ABOUT THE AUTHOR - Trevor Sadowski runs a free information site about the benefits of green tea.
